If a man is not satisfied with the size of his reproductive organ, he should not despair, because many effective methods have been developed to deal with this problem. We have collected the most popular methods of penis enlargement, consider their main features.
Normal penis size by age
The penis is called manhood for a reason. The size of the penis very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause serious psychological discomfort and eventually develop into an inferiority complex.
However, many men overstate the problem and underestimate the size of their penis. While the following indicators are considered standard:
| Age | erection member | At rest |
|---|---|---|
| 14-15 years old | From 11cm | From 7cm |
| 16-18 years old | From 13cm | From 9cm |
| 19 and over | From 14cm | From 10cm |
If the penis size is less than the above data and the man is seriously concerned about this problem, then maybe you should really think about penis enlargement.
Is it possible to enlarge a penis?
Enlarging a member is very real. In addition, a large number of methods have been developed that really help. It can be:
- invasive (with penetration through the skin, for example, surgery);
- minimally invasive (minimal intervention in the body and trauma of the procedure, for example, injections);
- non-invasive techniques (non-surgical method of penis enlargement, for example, wearing appliances, etc. ).
One method may require more than a month of effort, the other will have a noticeable result from the first days. It's up to the man to decide which method to choose, but first you have to take care of the existing options for penis enlargement.
Indications for augmentation
The main indication is a man's desire to enlarge the penis. This need arises in the following cases:
- small penis by nature;
- desire to satisfy a sexual partner;
- a man's desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in one's abilities before sexual intercourse;
- congenital anomalies of development;
- acquired deformities due to injuries, etc.
Penis head enlargement
If a man is only concerned with the size or shape of the head of the penis, there are methods that help to quickly and effectively solve the problem. The most effective are invasive and minimally invasive procedures.
Surgical intervention helps to increase penis head in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy - frenuloplasty. It provides for the correction of the vertical fold of the foreskin, helps to open the head. It is performed by radio waves, surgical and laser methods.
- Circumcision is a procedure to remove the foreskin from the penis. Helps expose the head, keeps the effect forever.
Among the minimally invasive interventions, injections of hyaluronic acid, lipofilling (the patient's fat is used) are frequent. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have one drawback - the result is short-lived, it lasts 6-18 months.
Increase penis thickness
If a man is satisfied with the length of the penis, but not with the volume, this problem can be solved with the help of phalloplasty. Currently, patients who wish to increase penis thickness are offered several main options for surgical correction:
- Transplantation of a small section of the rectus abdominis muscle (blood supply to the muscle is preserved, so the risk of postoperative complications is low. The procedure is traumatic for the patient, because after that, a restriction of thephysical activity is necessary for six months).
- Implantation of fatty tissue (a good cosmetic result, but over time 70% of the tissue undergoes lysis, that is, dissolution).
- Transplantation of a vascularized area of the fascia of the superficial thoracic muscle (the most frequent, because the effect is long, the graft is plastic, therefore, it makes it possible to easily model the desired shape).
If a man is not ready for a radical solution to the problem, less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly practice penis enlargement exercises, perform genital massages, use various devices (expanders, pumps, stretchers, etc. ) and special accessories.
Medical Augmentation
The drug method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genitals. However, you cannot attribute them to yourself, because. these drugs, if used incorrectly (for example, with an excessive daily dose or a long duration of treatment), can lead to serious complications (dysfunction of the adrenal glands, hormonal failure, etc. ).
In order for the development of the genitals to proceed according to the norm, without delay, the representatives of the stronger sex need regular production of gonadotropin and testosterone.
In the treatment of hormonal drugs, tablets and injections containing growth hormone are used.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary means. Their principle of action is to stimulate blood flow in the tissues of the penis, due to the heating and stimulating effect. Accordingly, they:
- painlessly increase the penis due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of the genitals;
- eliminate congestion in the pelvic organs;
- serve as an excellent prevention of urological diseases, for example, inflammation of the prostate, etc. ;
- eliminate dry mucous membranes, some gels and creams can be used as a lubricant.
Preparations
Various nutritional supplements are also popular. Dietary supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for normal penis growth.
hyaluronic acid for enlargement
Hyaluronic acid is an important structural component of the skin. It fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. With the help of dense gels based on hyaluronic acid, the shape and size of the penis can be modeled. The effect is good, but temporary. The gel is absorbed, so after six months or a year, repeated injections are required.
penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives a 100% result, but has its drawbacks.
Ligamentotomy
This penis enlargement surgery does not involve the insertion of biological or synthetic implants into the penis or the administration of various penis enlargement substances (such as silicone, fat or hyaluronic acid).
The operation consists of freeing the hidden part of the penis, which is located under the pubic area. This is done through the intersection of the supporting ligament, which attaches the penis to the pelvic bones. Subsequently, the patient must wear an extender (it is this device that will stretch the hidden limb, so the result is not immediately noticeable - somewhere in 3-6 months).
Such penis plastic surgery does not affect the thickness of the organ or its appearance. It lengthens the penis by 3 to 5 cm compared to its original length. Many men worry that erection problems will occur after surgery. However, the technique of the operation does not involve affecting the ligaments and vessels responsible for the riser in a man.
Lipofilling
This procedure involves the subcutaneous injection of the patient's fatty tissue into the penis. The latter is obtained by liposuction of the stomach, thighs or lower back. Such an operation eliminates the risk of allergic-inflammatory reactions, rejection of the load. It is considered relatively safe and well tolerated by patients.
But the injected adipose tissue tends to resorb, because. in the new area there are no ships that previously supplied it. The filler dissolution process occurs at a different rate for each patient, so repeat injections may be required after 6 to 24 months. In addition, the shape of the penis can be deformed due to the unevenness of the fat layer. The procedure aims more to thicken the penis than to lengthen it. Allows you to get good results ≈ 1. 5-2. 5 cm wide.
Other types of operations
Penile prosthesis is another popular operation, the purpose of which is to provide the patient with a prosthesis capable of erection. It is performed in cases where another treatment cannot restore potency. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a gross violation of blood supply to the penis, as well as when changing sex.
Prostheses can be:
- rigid - practically not used, tk. due to filling, the penis is in tension;
- plastic - keeps the position attached to the penis;
- inflatable - allows you to simulate a different physiological state of the phallus, are the most popular.
If there is a curvature of the penis, a corporoplasty is performed. There are several methods to do this:
- Folding technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no erection problems. It involves shortening the penis on the longer side by suturing. If the penis is small, the operation is performed in conjunction with ligamentotomy.
- Patchwork technique. It is effective for complex deformations, for example, "bottleneck", "hourglass". Involves the use of grafting material.
Raise at home
You can enlarge your penis at home. Folk recipes, exercises and various stretching devices are very popular.
A soda
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in various variations:
- For bathtubs. Mix a tablespoon of baking soda in 1 liter of warm water. Place the penis in a soda bath for 10 minutes. Additionally, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, succession, chamomile, etc.
- As a scrub. Recipe: mix liquid honey and soda in equal proportions and apply to a wet penis with caressing massage movements. Wash immediately in case of discomfort.
The effect of penis enlargement is possible due to the influx of blood to the organ. The result will be short-term, so you can use this method as an auxiliary and no more than 2 times a week.
penis enlargement exercises
There are many exercises for penis enlargement: Taoist method, stretching, bell, bending, Aaron Kemmer's system of exercises, Kegel exercises, etc.
If the training is carried out regularly (preferably every day for at least 10-15 minutes), impressive results can be achieved: enlarge and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval during which they are performed.
In addition to penis enlargement, such exercises help improve microcirculation, the condition of blood vessels, eliminate congestion and increase local immunity.
Pump and hydropump
The pump and the hydraulic pump work on a similar principle. The design of these devices includes:
- a balloon equipped with a valve to pump air (in the case of a pump) or water (in the case of a hydropump);
- elastic corrugation, providing a perfect fit and increased suction power.
To enlarge a penis with a pump, a man will need to place his penis in a vial and pump the air out of it. This can be done with the help of a special pear (if the model provides for its presence) or simply firmly attach the device to the pubis. Thus, a vacuum is created inside the vial, thanks to which the penis is stretched. The pressure in the devices can be adjusted.
The difference between a hydropump and a pump is that the stretching of the penis is carried out not by vacuum, but by hydromassage. That is, a man will need to pour water into the vial, then place the penis in it and pump out the excess water.
Using such devices, it is very important to find the optimal pressure that would provide good tissue tension, but at the same time would not cause discomfort: pain, burning, numbness, tingling. It is recommended to start classes with low pressure and gradually increase it so that the tissues of the penis have time to adapt.
nozzles
To quickly increase the penis without surgery, exhausting exercises and wearing devices, you can use special nozzles. They are worn immediately before intercourse on an erect penis, respectively, do not affect its anatomical features in any way.
These products are suitable for those who want:
- compensate for the natural dimensions of the penis;
- to give a woman full satisfaction from sex;
- diversify your sex life.
There are different nozzles for penis enlargement:
- elongation (usually closed type, worn like a condom, goes from 2 to 10 cm);
- thickening (usually open, can be of various shapes: a spiral, a bracelet, a cylinder-shaped mesh, short, like an erection ring, etc. );
- combined (increase penis size in length and width).
These sex toys may have different surface (e. g. knobs, ribs, antennae, spikes, etc. ), different color and material (the most realistic is cyberskin).
Sometimes the penis is enlarged with forceps. This device is attached to the base of the penis and prevents the outflow of blood from the organ, thereby gradually increasing the width of the phallus.
expander
Extender is a kind of penis extender. It enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, regeneration processes begin, the cell composition is updated, the phallus gradually increases.
The devices come in different types (loop, strap, vacuum and vacuum adhesive), they all have a similar design:
- Two rings that attach to the head and the base of the penis.
- Two rods between the rings, which change length using an adjustment unit.
Judging by the reviews on the Internet, these devices provide good results: from 1 to 2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to eliminate curvature of the phallus, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you wear such a stretcher for at least 6 hours a day. At the start of classes, you can do 3 sets of 2 hours per day. As the penile tissues adapt to the load, gradually shorten the interval between sets and increase the time of continuous wear.
jelqing
Jelqing is intense self-massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood circulation and tissue growth. It is performed in order to increase the length and width of the head and trunk of the penis. In addition, this technique helps to increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of lubricant, special oil or petroleum jelly. The principle of operation of this technique is to intensively and repeatedly pull the penis with two fingers (index finger and thumb) from the base to the head. The hardness of the penis should be around 70%.
At the beginning of classes, it is recommended to train daily for 10 minutes, then increase the time and their intensity.
Stretch with a load
Hanging a load in order to enlarge the penis should only be started if a man has been doing various exercises that affect penis size for more than six months. The tissues and muscles of the phallus are unprepared at the start of classes, and such an intense load can be harmful. The consequences can be disastrous: damage to the integrity of blood vessels, impaired blood supply, numbness, reduced sensitivity and erection.
Principle of operation: a fastener (for example, a hanger) is fixed on the phallus, on which a load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval of classes is 15-30 minutes. You should do several of these exercises daily. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As in the case of the extender, exercises, pump and hydropump, stretching the penis with a weight will be effective if you train regularly with a gradual increase in weight. Therefore, when the tissues and muscles of the penis adapt (this usually happens after a month of training), you can increase the weight to 3 kg and the time to 40-50 minutes in one go.
This is a rather extreme method of penis enlargement. It gives its results even when the extender, exercises, pumps no longer make the penis bigger, despite all efforts.
Increase with the help of folk remedies
To enlarge the penis, men use folk remedies. The most effective recipes for external use:
- thermal baths;
- lotions;
- compressed.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has an antibacterial, regenerating, stimulating and immunomodulating effect. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. For cooking, squeeze 1 tbsp of the plant. I. juice and mix it with 1 tbsp. I. Dear. Apply the composition to a small piece of gauze or cotton fabric and apply to the penis for 10 minutes.
For compresses it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble vitamins PP. It has a vasodilating effect, thereby improving blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. For the preparation, open an ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition to the tissue, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Baths can be done using herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian Maca), a few drops of iodine (for disinfection and infection prevention). Ingredients should be mixed and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Warming massage for penis enlargement is a good complement to all the above methods. It can be used after doing exercises, using stretching devices, nozzles to relax muscles and body tissues.
It is recommended to prepare the phallus beforehand. First you need to bandage the penis with a warm, moist bandage. This will warm the tissues and ensure blood circulation. Then you need to apply a lubricant to the skin of the penis, distribute it and proceed to the massage technique itself.
Grasp the genitals with your hands and make circular, fluid movements. When the penis is fully erect, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you need to pull the skin of the penis towards the head, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin to the maximum, hold the position for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, moving a limb in different directions.
After an intense exercise, complete the session with a relaxing massage - effleurage movements until artificial ejaculation.
penis enlargement products
To ensure optimal conditions for normal penis growth, it is recommended to eat well. Some products have a positive effect on penis size and erection. These include:
- Vegetable and animal proteins (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health and have a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onion.
- Cereals: oat flakes, buckwheat, barley.
- Bee products.
- Fruits: kiwi, banana, mango, avocado.
The menu should be varied. The more healthy foods the diet contains (with proper heat treatment: boiling, steaming, stewing, baking), the more the body will receive the substances necessary for normal penis growth.
Is it possible to increase penis size permanently?
The only method that guarantees long-term results is surgery. Minimally invasive procedures, whether hyaluronic acid injections or lipofilling, require repeat procedures after 6 to 24 months (depending on the initially injected filler volume and individual patient characteristics).
If the penis enlargement was achieved with the help of exercises, stretching machines or other methods, the result must be maintained, because. in the future, muscle tissue and skin can return to their former state.